Garden of Life Raw B Complex Vitamins - 120 Vegan Capsules

The B complex vitamins are an eight-member family of water-soluble vitamins that are essential nutrients for the body. These vitamins are not easily stored in the body and need to be replenished frequently, as their functions are highly interrelated. It is suggested that they be taken together in order to work harmoniously and perform at their peak levels.

The most important function of the B complex vitamins is cellular energy production, and they are often referred to as the "catalytic spark plugs" of the body. These vitamins provide both mental and physical energy, support healthy blood, a healthy heart, immune system function, and a healthy response to stress.

Garden of Life's B Complex Vitamins for Women and Men is a high-potency supplement that supports energy, metabolism, and immune system health, as well as a healthy response to stress. It contains a blend of 8 whole food-complexed B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9, no synthetic folic acid), and B12 (as Methylcobalamin).

This B complex supplement is formulated to support heart and blood health, with 133 mcg of vitamin B-12 (5542% DV), 450 mcg DFE of folate (113% DV), and 10mg of vitamin B6 (588% DV). It also contains 325 mcg of biotin (1083% DV) and a blend of raw, organic fruits and vegetables.

In addition to the B vitamins, the supplement contains raw Lactobacillus probiotics and digestive enzymes, such as Lipase, Protease, Bromelain, Lactase, and Papain, to support healthy digestion. Adults are recommended to take 2 capsules daily, or open the capsules and mix the contents with water or juice.

The Garden of Life B Complex Vitamins for Women and Men are third-party certified as non-GMO, gluten-free, and kosher. They are also RAW, meaning they are not subjected to high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors, or other common additives found in tablets.

By choosing this clean, whole-food-based B complex supplement, individuals can support their overall health and well-being, including energy, metabolism, heart health, and immune function, while avoiding unnecessary and potentially harmful ingredients.

product information: